Category: Articles
A Beginner’s Guide to Losing Body Fat
The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A begi [...]
5 Excuses That Won’t Fly in 2010
5 Excuses That Won't Fly in 2010
by Tom Venuto
It's 2010. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZI [...]
The 3 Philosophies Of Advanced Bodybuilding
Yesterday I asked you the top 3 ways to build muscle and got the common answers I anticipated... eat big, rest and train hard. Those were the top 3 co [...]
BSN Signs Dennis Wolf
BSN Signs Dennis Wolf
Dennis Wolf has officially joined the Florida-based supplement company BSN! The “German Giant” was sponsored for a number of [...]
A New Challenge For 2010: Goal Setting For a Decade
When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, ho [...]
Training Splits: Which one is best?
The Split system of training in general has been around almost as long as bodybuilding itself. None the less, most beginners train, or at least are ta [...]
Can Cheating on Your Diet Help You Lose MORE Weight?
"If you cheat on your diet, it will actually help you lose more fat." That claim sounds like typical fad diet hype doesn't it? Nevertheless, it does s [...]
2010 Arnold Classic Bodybuilding Line-Ups
2010 Arnold Classic Line-Ups
by Joe Pietaro
Kai Greene has made it official. He will be defending his Arnold Classic championship come March and wil [...]
Jesse Haggard Defense Attorneys Remain on Steroid Case After Exposing Government Deception
Jesse Haggard Defense Attorneys Remain on Steroid Case After Exposing Government Deception
by Millard Baker
Dr. Jesse Haggard was permitted to keep [...]
Cutting Through The Hype Of Supplement Ads
A hard-hitting look at the techniques that advertisers use to separate you from your hard-earned money. With thisinsider knowledge, you will never get [...]
Positive Nitrogen Balance, Hormone Manipulation and Recovery
Open up any bodybuilding magazine and you usually see pretty much the same articles recycled over and over,often offering little if anything new. Oh, [...]
Nutrition Basics and the Importance of Protein
In order to see your best gains from your training program, proper nutrition is essential. This means the proper intake of calories, the proper ratio [...]
Androgen Action and the Androgen Receptor
Introductory Physiology and Pharmacology of Androgens - Endogenous androgens are well known for their many functions in promoting sexual differentiati [...]
The 20-Rep Squat Routine
The 20 rep Squat is without a doubt one of the most demanding exercises you can do. You will definitely know what pain is all about after one set of t [...]
A Sarcastic Look at Useless Supplements and Worthless Training Equipment
Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But [...]
