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5-HTP and Weight Control

5-HTP and Weight Control

One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people [...]
10 Tips for Long Term Weight Loss

10 Tips for Long Term Weight Loss

1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than [...]
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