Category: Tom Venuto

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Is my diet strict enough to lose weight?

Is my diet strict enough to lose weight?

Question:I've been doing BFL for the past year, and did well atfirst, losing 3 dress sizes and 5% body fat, but then I totally hita plateau and have h [...]
Does cardio in the morning on an empty stomach really burn more fat?

Does cardio in the morning on an empty stomach really burn more fat?

Question:Morning Cardio Controversy: Does cardio in the morning on an empty stomach really burn more fat? I read your article about doing cardio in [...]
How do bodybuilders and fitness models get so lean?

How do bodybuilders and fitness models get so lean?

Question:"Tom, on your website you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quic [...]
My Holiday Fitness Challenge to You

My Holiday Fitness Challenge to You

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research [...]
Do I need to gain more muscle mass before I compete in bodybuilding?

Do I need to gain more muscle mass before I compete in bodybuilding?

Question:I am a 40-year-old male 5'10", 183 lbs. I've lifted most of my life and was a competitive bodybuilder in my early 20's. In my 30's I got marr [...]
How can I get rid of this last little bit of fat on my lower abs?

How can I get rid of this last little bit of fat on my lower abs?

Question:I'm pretty lean overall, but no matter what I do, I can't seem to get rid of this last little bit of fat on my lower abs. What are the best a [...]
What happens to body fat when you burn it?

What happens to body fat when you burn it?

Question:What happens to body fat when you burn it? Please try to explain in laymen's terms exactly what happens when you start toburn body fat. I he [...]
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