Category: Tom Venuto

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Why do I gain muscle so easily?

Why do I gain muscle so easily?

Question:I've been contemplating trying your program, but I have thefollowing concern: I am 42 years old female, 5'7, 138 lbs. I have never beenconsi [...]
My right arm is bigger and stronger than my left. What should I do?

My right arm is bigger and stronger than my left. What should I do?

Question:My right arm is bigger and stronger than my left. What should I do? My left and right arms are not equal. The left measures about 40.5 cm an [...]
Body Type Diets: Science or Scam?

Body Type Diets: Science or Scam?

Question:I see that you changed some things on your Burn the Fat website and you were talking about eating according to one's body type. I purchased [...]
Is it possible to not lose body fat because you’re eating too little?

Is it possible to not lose body fat because you’re eating too little?

Question:Is it possible to not lose body fat because you're eating too little? Answer:Yes and no. This gets a little complicated so let me explain bo [...]
Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks?

Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks?

Question:Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks? Answer:So far, at least 7 scientific studies have provided stro [...]
I need to lose weight but don’t want to exercise.

I need to lose weight but don’t want to exercise.

Question:I need to drop some pounds, but I really hate exercise. Will a program like your Burn The Fat, Feed The Muscle be suitable for me? I’ve been [...]
Can older woman firm up like younger females?

Can older woman firm up like younger females?

Question: Do you believe that women like myself, at the age of 43, can firm up just as much as girls at 20 or 30 years of age? I don't need to lose we [...]
Losing Face Fat: Usually a Good Thing, But What if Your Face Starts to Look Older or Too Gaunt?

Losing Face Fat: Usually a Good Thing, But What if Your Face Starts to Look Older or Too Gaunt?

Question:I am 46 year old male. So far, I'm 7 weeks into your program and having great results. My trainer says I'm the best student he has had. I lik [...]
The Oprah Winfrey show: Is caloric restriction (CR) good for life extension?

The Oprah Winfrey show: Is caloric restriction (CR) good for life extension?

Question:I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He's been following a "calorie restriction" plan. [...]
Should I Use Fat Burner Supplements?

Should I Use Fat Burner Supplements?

Question:I am currently not using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model wit [...]
Are the success gurus for real?

Are the success gurus for real?

Question:Hey Tom, I want to get into some type of personal developmentprogram but it's just so confusing with so many gurus outthere claiming to help [...]
Is it okay to lose 3 pounds per week when you have a  lot to lose?

Is it okay to lose 3 pounds per week when you have a lot to lose?

Question:Is it okay to lose 3 pounds per week when you have a lot to lose? I know you preach losing one to two pounds per week. Does this apply to e [...]
Protein Bars: Still Candy in Disguise?

Protein Bars: Still Candy in Disguise?

Question:I remember an article you wrote years ago called "protein bars: performance nutrition or candy bars in disguise?"You mentioned that most prot [...]
Will you elaborate on the glycemic index?

Will you elaborate on the glycemic index?

Question:I am a proud owner of your Burn The Fat, Feed The Muscle Manual. It is awesome - I have lost 27 pounds of fat so far. Struggling a bit with t [...]
How do I break the fat loss platuea?

How do I break the fat loss platuea?

Question:Tom, I know you often say that to get to the point to be able to see your abs, you need to get to single-digit body fat. What if I hit a plat [...]
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