Category: Fitness
Your Excuses Show Your Lack of Prioritization
by Matt Weik
How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to tak [...]
The Key to Weight Control Is Exercise, Right? Wrong.
by Matt Weik
We are programmed into thinking that if we exercise, over time we are able to maintain or lose weight—that the two are directly co [...]
Fitness and Social Media Has #GoneTooFar
by Matt Weik
If you follow any part of the fitness industry, it’s impossible to get away from selfies in the mirror showing off what appears to [...]
Coming to America… FREE Fitness Programs?
by Matt Weik
We have an obesity epidemic on our hands here in the United States, and it doesn’t appear that it’s going to slow down anytime soo [...]
Why Do We Need Fancy Gyms?
by Matt Weik
Are we now a society of special snowflakes? I mean seriously. Look at some of the new gyms out there today like Equinox. Do we [...]
Did Your New Year’s Fitness Resolution Destroy Your Relationship?
by Matt Weik
For most, New Year’s resolutions have come and gone in a blaze of glory. Those old habits of lack of exercise and fat-filled food [...]
Are the Days of Sponsored Athletes Gone for Good?
by Matt Weik
Think about all the sponsored athletes we have seen over the years. Don’t just look at our (fitness) industry, but look at athlet [...]
5 Fitness Trends to Watch for in 2017
by Matt Weik
As the years pass by it seems like fitness trends come and go. We have a big boom that everyone jumps on and utilizes and then it [...]
Running Improves Knee Pain?
by Matt Weik
Those who have bad knees generally stay away from pounding the pavement and running of any kind (including on the treadmill). Mos [...]
Bad Day at Work? Exercise Can Help You from Bringing It Home!
by Matt Weik
We’ve all had those days where our boss is on us about everything. You couldn’t do anything right in their eyes. You leave the o [...]
Think Exercise for Health Benefits Is Hard?
by Matt Weik
Think Again. Most people have it programmed into their head that they don’t want to exercise because it’s too difficult or it take [...]
Is Exercise the Best Way to Keep Breast Cancer from Coming Back?
by Matt Weik
Cancer—one of those topics that hits home for just about every one of us. If you have never had a family member or friend battle [...]
Persistence is Key to Reaching Your Fitness Goals
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expecta [...]
Sports Food On the Rise?
by Matt Weik
It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
Apple Watch Decent for Tracking Fitness?
by Matt Weik
I don’t want to just praise the Apple Watch here but let’s face it, it’s the “new thing” to hit the market in terms of wearable de [...]
