Category: Fitness

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Working Out with Apple AirPods: Worth the Investment?

Working Out with Apple AirPods: Worth the Investment?

by Matt Weik If you work out, either you listen to the music playing at the gym or you bring your own mix. If you bring your own, I’m sure you [...]
AED’s Are Saving Lives in Both Sports and Fitness Centers

AED’s Are Saving Lives in Both Sports and Fitness Centers

by Matt Weik Many of us in the fitness and bodybuilding industry have seen or heard of quite a few people dropping dead due to a heart attack. [...]
Fitness Influencer Talking Out of Both Sides of Her Mouth

Fitness Influencer Talking Out of Both Sides of Her Mouth

by Matt Weik Recently I was told about a story involving a social media influencer named Kayla Itsines. To be honest, I never even heard of he [...]
Keep on Track with Fitness Apps

Keep on Track with Fitness Apps

by Matt Weik The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there [...]
Fitness Teams – Pro’s and Cons

Fitness Teams – Pro’s and Cons

by Christian Duque As someone who’s been involved in the fitness industry for over a decade, I’ve seen, heard, and lived a lot. I’ve covered co [...]
11 Reasons Why Being Fit Sometimes Sucks!

11 Reasons Why Being Fit Sometimes Sucks!

by Matt Weik Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration. This article is meant t [...]
Celebrities, Please Stay in Your Lane When It Comes to Fitness

Celebrities, Please Stay in Your Lane When It Comes to Fitness

by Matt Weik There’s one thing that celebrities are good at—acting and entertaining us. Other than that, they are normal human beings just lik [...]
Can You Track Macros by Taking Photos for Instagram?

Can You Track Macros by Taking Photos for Instagram?

by Matt Weik It seems like competitors and those trying to lose weight all have one thing in common—they’re posting images of their meals on so [...]
Are Fitness Certifications Worth It?

Are Fitness Certifications Worth It?

by Matt Weik I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, stren [...]
Do You Have ‘Gym Style’?

Do You Have ‘Gym Style’?

by Matt Weik Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. [...]
You Should Pump the Brakes with Your Fitness

You Should Pump the Brakes with Your Fitness

by Matt Weik Too much of a good thing is never a good thing. In fact, too much exercise can actually lead you down the path to dependence. Wh [...]
Why the Fitness and Beauty Industry is Fake AF

Why the Fitness and Beauty Industry is Fake AF

by Matt Weik As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many c [...]
A Closer Look at the ShopWell App

A Closer Look at the ShopWell App

by Matt Weik With so many apps on smartphones these days it almost seems like our phones aren’t only running our lives, but they’re also allowi [...]
Bum to Beauty: The Cost of InstaFAME Frauds

Bum to Beauty: The Cost of InstaFAME Frauds

by Matt Weik I pay close attention to people in the fitness industry who are trending (especially on social media), and I’m finding a lot of th [...]
Magic Fitness Pill in the Works?

Magic Fitness Pill in the Works?

by Matt Weik Previously I published content on why a magic fitness pill wouldn’t solve anything in terms of our behaviors as a society. I also [...]
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