Category: Eric Broser

1 2 15 / 28 POSTS
Is a diet of shakes and meal replacements a good idea?

Is a diet of shakes and meal replacements a good idea?

Question:My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?Answer: Absolutely not [...]
Crunches hurt my neck, how can I avoid this?

Crunches hurt my neck, how can I avoid this?

Question: I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem? [...]
What is the optimal amount of protein per day for building muscle?

What is the optimal amount of protein per day for building muscle?

Question: What is the optimal amount of protein to take a day if you want to build muscle? Answer: As a rule of thumb I recommend [...]
Should I avoid fruit to get ripped for the summer?

Should I avoid fruit to get ripped for the summer?

Question: I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet? [...]
If you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?

If you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?

Question: Is it true that if you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut? Answe [...]
How would you suggest I set up my training so that I work all of my muscle fibers?

How would you suggest I set up my training so that I work all of my muscle fibers?

Question: I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go [...]
Will I get faster results from free weights or from machines?

Will I get faster results from free weights or from machines?

Question: If all things are equal will I get faster results from free weights or from machines? Answer: Unless you have an [...]
Are squats bad for the knees?

Are squats bad for the knees?

Question: Are squats bad for the knees? Answer: This long argued debate is nothing more than pure myth probably put for [...]
Why don’t my legs get sore after a work-out?

Why don’t my legs get sore after a work-out?

Question:I have been bodybuilding for 10 years now and I still get sore from almost every workout with one exception...legs! I work hard and hea [...]
How do I prevent dizziness and nausea when training legs?

How do I prevent dizziness and nausea when training legs?

Question: During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be preve [...]
Why do some bodybuilders use insulin as a supplement?

Why do some bodybuilders use insulin as a supplement?

Question:Why do some bodybuilders use insulin as a supplement? Answer:First, I'd hardly call synthetic insulin a "supplement." it is r [...]
How can I get my biceps pumped with curls?

How can I get my biceps pumped with curls?

Question:Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?Answer: This is actu [...]
When using supersets, what is better…an isolation exercise followed by a compound exercise, or vice-versa?

When using supersets, what is better…an isolation exercise followed by a compound exercise, or vice-versa?

Question:When using supersets, what is better...an isolation exercise followed by a compound exercise, or vice-versa? Answer:Supersets [...]
Are there any muscles I can focus on that will add an extra "dimension" to my physique?

Are there any muscles I can focus on that will add an extra "dimension" to my physique?

Question:I'm getting ready for a competition this summer and I really want to set myself apart. Aside from the basics, are there any muscles I c [...]
I need help with contest preparation and supplements.

I need help with contest preparation and supplements.

Question:I am just about ready to begin preparing for my next competition and I have decided on using the following supplements for the next 12 [...]
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