Category: Eric Broser

1 2 15 / 28 POSTS
I need help with contest preparation and supplements.

I need help with contest preparation and supplements.

Question:I am just about ready to begin preparing for my next competition and I have decided on using the following supplements for the next 12 [...]
Can you clarify the gym terms: forced reps, supersets and dropsets

Can you clarify the gym terms: forced reps, supersets and dropsets

Question:I am a relative newbie to bodybuilding and would like some clarification about the following terms that I always hear about in the gym: [...]
What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?

What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?

Question:What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition? Answer:The RDA's (Recommended Dietary [...]
How can I build an "X" frame?

How can I build an "X" frame?

Question:How can I build an "X" frame?Answer:When one refers to an X frame in the world of fitness, he/she is describing a physique that highlig [...]
I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?

I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?

Question:I am thinking about competing in a bodybuilding competition, can you give me any advice or tips? Answer:Congratulations on making [...]
What do you think are the best supplements for increasing muscle mass?

What do you think are the best supplements for increasing muscle mass?

Question:What do you think are the best supplements for increasing muscle mass?Answer:Whenever I get a question like this I always begin my answ [...]
What do you think about the "Atkins Diet" and other "Low Carb" diets?

What do you think about the "Atkins Diet" and other "Low Carb" diets?

Question:What do you think about the "Atkins Diet" and other "Low Carb" diets?Answer:First of all diets are always temporary, so I do not even b [...]
I’m looking for a new and unique way to train my pecs.

I’m looking for a new and unique way to train my pecs.

Question:I'm looking for a new and unique way to train my pecs. My gym has tons ofequipment available, but I feel like I've done them all to dea [...]

What is the glycemic index and why do people care about it in regards to losing weight?

Question:What is the glycemic index and why do people care about it in regards to losing weight? Answer:The glycemic index ranks foods on how [...]
Should I wear a weight belt during my workouts?

Should I wear a weight belt during my workouts?

Question:Should I wear a weight belt during my workouts?Answer:Personally, I feel that wearing a belt provides more of a psychologicaladvantage [...]
Do I just drop my calories and do a lot of cardio to get cut?

Do I just drop my calories and do a lot of cardio to get cut?

Question:I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I ca [...]
Can you explain the different types of strength?

Can you explain the different types of strength?

Question: A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can [...]
Does incline bench and cable cross overs build you inner chest?

Does incline bench and cable cross overs build you inner chest?

Question: I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this? Answer: YES! As [...]
What are the side effects of anabolic steroids?

What are the side effects of anabolic steroids?

Question: My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list [...]
Is a diet of shakes and meal replacements a good idea?

Is a diet of shakes and meal replacements a good idea?

Question:My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?Answer: Absolutely not [...]
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