5 Health Benefits of Corn Silk You’ve Never Heard Of
by Matt Weik, BS, CSCS, CPT, CSN
Imagine standing in your kitchen, husking ears of corn for dinner. As you peel back the green layers, those [...]
6 Deadlift Alternatives to Consider During Leg Day
by Matt Weik, BS, CSCS, CPT, CSN
The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, an [...]
Weekend Warrior vs. Daily Exercise: Does It Make a Difference?
by Matt Weik, BS, CSCS, CPT, CSN
In the search for a healthier and more active lifestyle, we often find ourselves at a crossroads: should we [...]
Sam Sulek Manipulated by Fouad Abiad & BREAKS DOWN On Camera
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
Ron Harris Gets Hair Transplant in Istanbul Turkey
by Christian Duque
I never thought I would write an article for Iron Magazine about somebody in our industry that got a hair transplant. Number [...]
Apple Vision Pro Is KILLING People At Gyms…
The Apple Vision Pro is a revolutionary marvel of engineering. It can do things that we could of only ever dreamed of. It has sold over 200,000 [...]
IFBB Men’s Open Secures the Bag: Screw the Other Competitors?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this entire article, I’m just going to throw out the elephant in the room and get it over with, a [...]
The OMAD Diet: Nothing to Be Mad About Here!
by Matt Weik, BS, CSCS, CPT, CSN
The OMAD diet, which stands for "One Meal a Day," is a popular type of intermittent fasting. It involves a d [...]
Derek Lunsford Finally Opens Up
by Christian Duque
It was great watching Derek’s interview on Desktop Bodybuilding. I don’t know if you guys have a chance to catch it but I wa [...]
4 Ways to Get Rid of Muscle Knots in Your Neck and Shoulders
by Matt Weik, BS, CSCS, CPT, CSN
Muscle knots, also known as trigger points, can be a common source of discomfort and pain in the neck and sh [...]
5 Health Benefits of Kiwi You Never Expected
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that kiwi got their name due to their resemblance to New Zealand’s national bird, the kiwi? Whi [...]
Tren Turned Vince McMahon Into a Monster!
Vince McMahon the former owner and founder of the WWE has been topping headlines in every outlet around the world due to the recent allegations ma [...]
