6 Deadlift Alternatives to Consider During Leg Day

6 Deadlift Alternatives to Consider During Leg Day

by Matt Weik, BS, CSCS, CPT, CSN The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, an [...]
Weekend Warrior vs. Daily Exercise: Does It Make a Difference?

Weekend Warrior vs. Daily Exercise: Does It Make a Difference?

by Matt Weik, BS, CSCS, CPT, CSN  In the search for a healthier and more active lifestyle, we often find ourselves at a crossroads: should we [...]
Sam Sulek Manipulated by Fouad Abiad & BREAKS DOWN On Camera

Sam Sulek Manipulated by Fouad Abiad & BREAKS DOWN On Camera

21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
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