Body Wraps and Waist Wraps: The difference between losing fat and losing inches
"Body wraps" have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. [...]
The Big Picture of Permanent Weight Loss
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weigh [...]
Deadly Bodybuilding Myths You Don’t Know Part 2
In part two, you will learn the next three unproven bodybuilding myths that are scamming you out of at least 90% of the muscle growth you should be ge [...]
6 Simple Steps To Catapult Your Muscle Gains
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back the [...]
How to Break Through the Weight Loss Plateau
Has it happened to you? You begin to train hard and you’rewatching your diet like a hawk. You start seeing someincredible improvements and then [...]
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