Your Maximum Muscular Bodyweight and Measurements
For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs wou [...]
The Low Body Fat Secret Of Bodybuilders And Fitness Models
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most peo [...]
So You Wanna Be a Fitness Model?
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjectiv [...]
Training Secrets
It is very rare that I bother writing new articles at this point, far preferring to just recycle old stuff or crap I've already written. Lyle's eBooks [...]
The Basics of Muscle Building
I hate to break it to you, but building muscleis not as fancy, sexy or 'cutting edge' as magazines and other websites make it. To be honest, the unive [...]
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