Defeat Your Skinny Genetics and Own 2007
It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pound [...]
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than any other time in history. The reasons are simple too much bad foods and not enough exerci [...]
What is the Overtraining Syndrome?
Training beyond the body's ability to repair itself. This can be caused by training the same body parts too frequently so that the body does not have [...]
Top 10 Ways to Stay Motivated in the Gym
Spring is coming and you need to get in shape... find out Lee's top 10 tips!1. Take it slow and steady. Many people, in a combination of enthusiasm an [...]
Muscle Pumps Have Nothing To Do With Your Muscle Gains
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight [...]
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