Category: Science

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Which diet reduces chance of fatal heart attacks, strokes and cancer?

Which diet reduces chance of fatal heart attacks, strokes and cancer?

How and what you eat determines in part how long you will live and whether you will die from a fatal heart attack, a stroke or cancer, report nutr [...]
Live longer by maintaining muscle mass

Live longer by maintaining muscle mass

If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At l [...]
Guanidinoacetic acid more effective than creatine

Guanidinoacetic acid more effective than creatine

Supplementation with guanidinoacetic acid [first formula on the right] boosts the creatine concentration in cells even more than supplementation w [...]
End of day training results in increased endurance capacity and muscle growth

End of day training results in increased endurance capacity and muscle growth

If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We've po [...]
10 minutes of interval training 3 times weekly will make you fitter, healthier and slimmer

10 minutes of interval training 3 times weekly will make you fitter, healthier and slimmer

If you spend just ten minutes doing interval training three times a week you'll find yourself becoming noticeably fitter, healthier and slimmer. Can [...]
Is it better to combine a low-carb diet or a traditional slimming diet with strength training?

Is it better to combine a low-carb diet or a traditional slimming diet with strength training?

When you combine a traditional weight-loss diet with strength training you lose just as much fat and retain just as much muscle mass as you would on [...]
Are squats or leg press better for legs?

Are squats or leg press better for legs?

If you do strength training to improve your sports performance or your general physical functioning in every day life, you can forget about leg-pre [...]
Bodybuilders manage twenty percent more reps with beetroot juice

Bodybuilders manage twenty percent more reps with beetroot juice

Beetroot juice is not only a good supplement for endurance athletes. Bodybuilders and other strength athletes can train more intensively by adding b [...]
Crash diet works better without carbs

Crash diet works better without carbs

You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed to l [...]
5A-Laxogenin a real natural anabolic

5A-Laxogenin a real natural anabolic

Bodybuilders who regular browse in online supplement stores will know the products containing laxogenin and its close relative 5-hydroxy-laxogenin. [...]
Half an hour exercise a day? Make that 3 hours!

Half an hour exercise a day? Make that 3 hours!

We hear from scientists and health officers that we should all get at least half an hour of exercise a day to stay healthy. And if you already do tha [...]
Sexual activity in over 40 males doubles with Fenugreek extract (Testofen)

Sexual activity in over 40 males doubles with Fenugreek extract (Testofen)

If men over forty take 600 mg of the fenugreek extract Testofen every day, their sexual activity doubles. Australian researchers report this in The A [...]
Despite PCT anabolic steroid user’s hormone balance irreparably damaged

Despite PCT anabolic steroid user’s hormone balance irreparably damaged

Average steroids users will have messed up their hormone balance beyond recovery after a few years, endocrinologists at Copenhagen University Hospit [...]
One testosterone injection and endogenous testosterone production plummets

One testosterone injection and endogenous testosterone production plummets

The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinolog [...]
Get simmer and more muscular with fish oil

Get simmer and more muscular with fish oil

Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle ti [...]
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