Category: Health

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5 Supplements to Help Fight Colds and the Flu

5 Supplements to Help Fight Colds and the Flu

by Matt Weik When fall and winter months are upon us, many people become the victim of colds and flus. It becomes increasingly difficult to no [...]
Avocados: More Than Just a Healthy Fat

Avocados: More Than Just a Healthy Fat

by Matt Weik We all know that avocados are a great source of healthy fats. People use it to make guacamole, they put it on toast, and some sim [...]
High on Mushroom Protein

High on Mushroom Protein

by Matt Weik If you’ve been following my work, you’ve definitely seen the multiple articles I have done on different proteins coming to market. [...]
It’s That Time of the Year – Should You Work Out When Sick?

It’s That Time of the Year – Should You Work Out When Sick?

by Matt Weik Sniffles... Coughs… Congestion… You know what time it is—time to carry around the hand sanitizer! Colder months of the year tend [...]
Drink MORE Coffee to Live Longer

Drink MORE Coffee to Live Longer

by Matt Weik Those who are super sensitive to caffeine, definitely get the decaf ready. But, for those of you who love the boost of energy fro [...]
Are Wealthy Individuals Healthier?

Are Wealthy Individuals Healthier?

by Matt Weik I found an interesting study that I wanted to share with you. Now, this article does involve finances and how much money you may [...]
The Power of Kefir

The Power of Kefir

by Matt Weik People who use yogurt, but find that it gives them digestive issues might benefit from something like kefir. The benefits of kefi [...]
Knee Rehab That NASA Would Approve Of

Knee Rehab That NASA Would Approve Of

by Matt Weik For those of you who are athletes or even everyday gym-goers, knee health is extremely important. You don’t realize how much we t [...]
Coffee and caffeine can help prevent depression

Coffee and caffeine can help prevent depression

Women who drink a couple of cups of coffee every day are less likely to develop depression than women who drink no coffee. American nutritionists [...]
Beer’s to Your Health: Probiotics in Beer?

Beer’s to Your Health: Probiotics in Beer?

by Matt Weik We live in America. And as American’s, many of us enjoy a nice beer every now and then—some of us enjoy beer more frequently than [...]
10 Benefits of Watermelon Juice

10 Benefits of Watermelon Juice

by Matt Weik When I was at a resort in Cancun, Mexico on vacation, I saw a red beverage at the one restaurant that I was eating at. I asked th [...]
Protein requirement of over 65s is higher

Protein requirement of over 65s is higher

Men and women over 65 need more protein than nutritionists advise. That's the message in two studies that Canadian nutritionists have published in [...]
Is Duckweed the Next Plant-Based Protein Source?

Is Duckweed the Next Plant-Based Protein Source?

by Matt Weik With the cost of whey protein seemingly always rising, consumers are looking for a new protein source that won’t break the bank, b [...]
The Best Comeback from the 90’s – Shawn Ray!

The Best Comeback from the 90’s – Shawn Ray!

by Anders JP Eskilsson In the past couple of years there have been some exciting comebacks in the bodybuilding industry. One of the more famous [...]
Life Expectancy: Will We Start to See a Decline and Why?

Life Expectancy: Will We Start to See a Decline and Why?

by Matt Weik Life expectancy is one of those morbid topics that not many people want to think or talk about. Maybe I just have a twisted thou [...]
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