Category: Monica Mollica
The Arginine Paradox – find out if arginine based NO boosters really work for you
by Monica Mollica ~ trainergize.com
Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters 1, 2. The [...]
Testosterone Replacement Therapy – why is it so controversial?
by Monica Mollica ~ trainergize.com
For reasons that are not readily apparent, there appears to be a conservative political movement that opposes [...]
Stability Ball Training
by Monica Mollica ~ trainergize.com
There are many instances in daily life and sport in which force must be exerted when an individual performing [...]
Fish versus Fish Oil Supplements
by Monica Mollica ~ trainergize.com
Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the benefic [...]
Muscle growth with high rep training – has time come to challenge our egos?
by Monica Mollica ~ trainergize.com
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) [...]
Red Meat and Health – have we been blaming the wrong thing?
by Monica Mollica ~ trainergize.com
Frequent consumption of red and processed meat has been shown in population studies to be positively correlat [...]
Whey protein products – what’s the difference?
Whey protein products - concentrates, isolates, hydrolysates – what’s the difference?
by Monica Mollica ~ trainergize.com
Whey protein is the hi [...]
Red Meat – good or bad for fat loss and body fat control?
Red Meat - good or bad for fat loss and body fat control?
by Monica Mollica ~ trainergize.com
Consumption of red meat has been associated with f [...]
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
by Monica Mollica ~ trainergize.com
Are you one of thos [...]
Fish Oil for Muscle Growth
Fish Oil for Muscle Growth
by Monica Mollica ~ trainergize.com
Most supplements are used for one specific outcome, for example fat loss, muscle gr [...]
Creatine – what form, dose and supplementation strategy?
Creatine – what form, dose and supplementation strategy?
by Monica Mollica ~ trainergize.com
Creatine is one of the few dietary supplements that [...]
What’s the difference between dietary supplements, nutraceuticals and functional foods?
What’s the difference between dietary supplements, nutraceuticals and functional foods?
by Monica Mollica ~ trainergize.com
Dietary supplements [...]
It’s Your Body Composition, Not Your Body Weight That Matters!
It's Your Body Composition, Not Your Body Weight That Matters!
by Monica Mollica ~ trainergize.com
In today's society, characterized by an epidemi [...]
Muscle – It’s Not Just For Bodybuilders!
Muscle - It's Not Just For Bodybuilders!
by Monica Mollica ~ trainergize.com
To most people outside the gym, the word “muscles” brings to mind h [...]
Successful aging – the importance of starting down the right path
Successful aging – the importance of starting down the right path
by Monica Mollica ~ trainergize.com
Risk factors and chronic diseases often ge [...]
