Category: Fitness
Consume healthy snacks for weight loss
Consume healthy snacks for weight loss
by Michelle Bosmier
(NaturalNews) Snacking is almost universally viewed as bad for health, primarily because [...]
Calories count, but source doesn’t matter, study says
Calories count, but source doesn't matter, study says
People trying to lose weight may swear by specific diet plans calling for strict proportions o [...]
Intermittent fasting and high intensity fitness boost HGH
Intermittent fasting and high intensity fitness boost HGH
by Dr. David Jockers
(NaturalNews) The human body was designed very efficiently for times [...]
Endurance Exercise Linked to Damage in Right Ventricle of Heart
Endurance Exercise Linked to Damage in Right Ventricle of Heart
ScienceDaily — Researchers have found the first evidence that some athletes who take [...]
Animal study: Fat in childhood? Weak muscles for life, says animal study
Animal study: Fat in childhood? Weak muscles for life, says animal study
Doctors are concerned about the growing numbers of men and women that will [...]
Still Counting Calories? Your Weight-Loss Plan May Be Outdated
Still Counting Calories? Your Weight-Loss Plan May Be Outdated
By JANE E. BRODY
It’s no secret that Americans are fatter today than ever before, and [...]
How Muscle Fatigue Originates in the Head
How Muscle Fatigue Originates in the Head
ScienceDaily — Researchers from the University of Zurich have now studied in detail what sportsmen and wom [...]
Some Exercise Is Better Than None: More Is Better to Reduce Heart Disease Risk
Some Exercise Is Better Than None: More Is Better to Reduce Heart Disease Risk
ScienceDaily - Even small amounts of physical activity will help redu [...]
Exercise Has Numerous Beneficial Effects On Brain Health and Cognition
Exercise Has Numerous Beneficial Effects On Brain Health and Cognition, Review Suggests
ScienceDaily - It's no secret that exercise has numerous ben [...]
Mountain Climbing Raises Testosterone Levels
Mountain Climbing Raises Testosterone Levels
Mountain climbers returning from an expedition have a higher testosterone level than when they depart. [...]
Eccentric exercise – slower might not be more productive
Eccentric exercise - slower might not be more productive
by Anthony Roberts
If I were to grab a bunch of bodybuilding magazines off the shelf this m [...]
Exercise is most effective in late afternoon
Exercise is most effective in late afternoon
by Anthony Roberts
Throughout my athletic career I’ve trained at various times – morning, afternoon, ev [...]
Aerobic exercise helps body on multiple levels
Aerobic exercise helps body on multiple levels
by Joe Elrod
Typically, when we think of aerobic exercise, we think trim bodies, burning calories, lo [...]
Belly fat – not BMI – is a killer for patients with clogged arteries
Belly Fat - Not BMI - is a Killer for Patients with Clogged Arteries
By Melissa Healy, Los Angeles Times
For people with coronary artery disease, in [...]
Frequently Asked Questions about Full-BODY-LICIOUS
Frequently Asked Questions about Full-BODY-LICIOUS
Q: What exactly is FULL-BODY-LICIOUS and why is it so effective?
FULL-BODY-LICIOUS is the same w [...]
