Frequently Asked Questions about Full-BODY-LICIOUS
Q: What exactly is FULL-BODY-LICIOUS and why is it so effective?
FULL-BODY-LICIOUS is the same workout I used to drop my body fat from 18% to 13.4% in 10 weeks while working out in Powerhouse Gym in downtown Tampa, Florida. It’s the same workout I used to get ready for the pictures you’ll see on my website…from my first ever photo shoot (something way outside my comfort zone)!
FULL-BODY-LICIOUS consists of intelligently designed 60-minute fat loss workouts to slim down or shape up. Each week cycles through five different full body workouts and each workout gives extra attention to key body parts that contribute to a flawless figure. By the end of the week you will have hit all your major muscle groups five times with multiple angles, exercises and “advanced” fat burning techniques and tricks.
Every single detail is based on strategy and science, and a female’s body structure. Each workout was carefully designed to 1) maximize metabolism 2) destroy fat and 3) reshape your muscles in the safest and most efficient manner. Each workout builds on the previous one and is rooted in the proven F.O.R.C.E. formula just for females.
Bottom line, when you learn how to combine the right exercise sequences on the right days with the right volume and right intensity, the synergistic results are mind blowing. FULL-BODY-LICIOUS is all about developing a body that is flawless in your own eyes.
Q: How long should I follow the FULL-BODY-LICIOUS workouts?
It’s up to you. I follow the 5 day program on a Monday, Tuesday, Wednesday, Friday and Saturday schedule. I take Thursdays and Sundays completely off to let my body recover and reshape. I have been following the same workout for almost 4 months now and my body is still changing from week to week. I recommend you give the program a full 12-16 week minimum to see the best results.
Q: How fast should I see results?
I have no idea, but I’m confident you’ll see results faster than you have in the past! Most ladies drop anywhere from 1-2% of their body fat each week and continue to do so for at least 3-4 months before they need to change things up.
Q: Can I follow the FULL-BODY-LICIOUS at home or do I need to train in a fancy gym?
Absolutely! I include a “home gym version” that you can print off and follow in the comfort of your own home. I would never make a fitness program that was subject to a gym that required fancy gym equipment. We’ll build our bodies with good old-fashioned resistance that includes everything from benches, dumbbells, barbells, cables, stability balls, bands and our own bodyweight. I’ll pass out dead if you find any aspect of my workouts boring or repetitive. Everything is fresh, stimulating and challenging. All you’ll need at home is a set of 3-15 pound dumbbells, a stability ball and a resistance band.
Q: What if I don’t recognize an exercise?
The entire workout program is VIDEO based so you get to watch me demonstrate every single exercise for multiple reps and I even include step-by-step instructions on how to perfect every exercise to prevent you from hurting yourself. It’s like getting your own Personal Trainer!
Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
No! The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results! Everything can be downloaded to your computer once your order is processed successfully.
Q: I’m not in my 20?s or 30?s, will this program still work for someone considerably older?
Yes, and we know that because we’ve already had plenty of people in their 50?s and 60?s experience massive success while using the program. The program is crafted for any female of any age and any training background who is committed to making the most of their fitness and health. Check out the six week transformations on my blog.
Q: Is this program okay for a complete beginner?
While I will say that the program is not “easy” in nature, you can modify any exercise, volume, or intensity to adjust to your starting level. I provide ranges of sets and reps to shoot for so everything is relative to your fitness level. All you have to do is start without weight and make sure you perfect the exercise before increasing intensity.
Q: Can males follow this workout?
Definitely. In fact, I bet it’ll make a lot of men gasp for air and make them burn. The program does not discriminate based on age, gender, or any other factor. The program is no walk in the park and lives up to my motto of, “You don’t get a body like mine training like a girl!”
It works across the board. I obviously had my husband Vince examine the workouts and he was extremely impressed with the science-based and strategic program design I utilized. It’s not called a females formula to a flawless figure for nothing! I do however take into consideration all the muscles in a females’s physique that most women want to perfect. There wont be any bulking of any muscle. This program is geared to a feminine physique.
Q: What if I don’t see the results I want?
Then it’s all FREE.
Simply put, if you follow the FULL-BODY-LICIOUS 5 day program exactly as outlined in the DVDs, and do NOT lose more fat in the next 60 days than you ever have previously, just contact my customer support team and we’ll refund every last penny. Like I said, I won’t be able to sleep at night knowing you invested in my program and didn’t see results, so I’ll make things right and refund you – no questions asked.
As you can see, the pressure is completely on me to deliver you the results you deserve – all you need to do is give the program an honest shot and it’ll work for you.
The F.O.R.C.E. Principles To A Flawless Figure
I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings.
Because I now had a busy full time career, I didn’t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways.
I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines.
I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t moti- vated until it was time to leave again.
It wasn’t until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re- bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast.
This transformation still did not come easily. I was now “eating healthy”, so I thought, but why was there still fat where my abs should be? I was also now exercising regularly with weights, sometimes spending 2 hours on legs. The only difference came when I would run for hours dur- ing the week and cut so many things out of my “healthy diet”.
I began to study nutrition and became, some would say, obsessed with weight training and nutrition. I was making better food choices and was looking pretty good when… drum roll please… I met my future husband, Vince Del Monte.
For those of you who don’t know Vince, he is a best-selling fitness author, fitness expert and fitness model. From the second date (a crazy run up and down hills), he began to teach me things that literally changed my life. As I began to put into practice all the things Vince taught me, such as how to build muscle, lift properly, as well as the introduction to HIT and proper nutrition, I saw my body transform every week!
I loved the knowledge that I was gaining and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.
I appeared in a few of Vince’s YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info that changed my body around. One of my coaches says this…
“Fact: Nutrition is always the limiting factor in body transformation. If a client doesn’t change their nutrition, all the effort in the gym is largely wasted.” – Dr. John Berardi
Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse.
After looking into a second degree in nutrition, Vince introduced me to a course from Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. He is regarded as the number one nutrition expert in the world and I have to agree.
The Essentials of Sport and Exercise Nutrition Certification Manual is a Masters level nutrition course for elite training professionals.
How thorough is the Precision Nutrition Certification? Very. The course is part of a High-Performance Physiology Masters Degree program at EMU. And the PN Certification covers the very same material that Dr. Berardi’s Masters students learn as part of the EMU program. So be assured, this is an elite certification based on grad school material.
Since taking this in-depth course, I have gained extensive amounts of knowledge that will CHANGE your physique FOREVER! I want to share my knowledge with YOU, and with women all over the world who suffer from insecurity and struggle with every known diet on the planet! It is time to change your habits and adopt a healthy lifestyle that is so satisfying, you will find your nutrition and fitness changes EASY to adopt and wish you had met me sooner!
Flavia Del Monte,
aka “Flavilicious” RN, CPT, PN Certified
For more information go to www.FlaviliciousFitness.com
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