Category: Articles
Invincible Iris Nails Her 4th Ms International!
Invincible Iris Nails Her 4th Ms International!
by John Romano
The story of Iris Kyle is evolving into an epic as shocking and amazing as the physiq [...]
2009 Arnold Classic Men’s Finals Wrap-up
2009 Arnold Classic Men's Finals Wrap-up
by John Romano
To say that the talent at this year's Arnold classic was deep is an understatement. If the O [...]
Sure Things For Burning Fat
There are not many "sure things" in life. Almost every worthwhile endeavor comes with a certain degree of risk and no assurance of the outcome. In the [...]
The Baseline Diet 2009
Preamble: I originally wrote this piece 10 years ago and have done rewrites to it over the years as the knowledge base and my own opinions have change [...]
The Top 10 Muscle Building Mistakes To Avoid
Good honest information about proper weight training and nutrition for building a lean muscular physique is harder to come by than ever before. The pr [...]
9 Ways to Deal with Hunger on a Diet
Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why Do Obe [...]
5 Shortcuts To Build Muscle Size
These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headach [...]
Setting The Record Straight on the Waxy Maize Craze
A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects for [...]
How to Add a Quarter Inch to Your Arms in 7 Minutes
There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the b [...]
New Supplement From IronMagLabs – 1-Andro Rx
New Supplement From IronMagLabs - 1-Andro Rx
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Arnold Prejudging Will Be the Key
Arnold Prejudging Will Be the Key
By Joe Pietaro
for MuscleSport Mag
When the competitors take to the stage on Saturday afternoon for two hours [...]
2009 Arnold Weekend Sneak Peak Video
2009 Arnold Weekend Sneak Peak Video
Dave Palumbo and John Romano give you a sneak peak of the Arnold Classic with guests: Colette Nelson, Nola Trim [...]
LIVE ARNOLD CLASSIC 2009 WEBCAST
LIVE ARNOLD CLASSIC 2009 WEBCAST
The 21st Arnold Classic will be webcast live from Veteran's Memorial Auditorium in Columbus, Ohio. You can watch [...]
Bodybuilder Victor Martinez Unfairly Targeted by Steroid Witch-Hunt
Bodybuilder Victor Martinez Unfairly Targeted by Steroid Witch-Hunt
by Millard Baker
IFBB pro bodybuilder Victor Martinez was unfairly subjecte [...]
Trainer Charles Glass Speaks
Charles Glass Speaks
By Shawn Ray
While we are fast approaching the 21st Anniversary of the Arnold Classic a mere week away from now, I had the chanc [...]
