Category: Articles
Well-defined quantity of antioxidants in diet can improve insulin resistance
Well-defined quantity of antioxidants in diet can improve insulin resistance
A diet rich in natural antioxidants improves insulin sensitivity in ins [...]
Resveratrol Increases Satiety, Metabolism
Resveratrol Increases Satiety, Metabolism
BRUNOY, France—Resveratrol increased satiety and metabolism, causing a reduced weight gain in non-human pr [...]
Resveratrol May Enhance Memory
Resveratrol May Enhance Memory
RANCHO SANTA FE, Calif.– A recent study showed that consuming resveratrol, a key antioxidant found in chocolate and r [...]
Scientists discover how red wine and green tea polyphenols stop prostate cancer
Scientists discover how red wine and green tea polyphenols stop prostate cancer
(NaturalNews) - A major new discovery just reported in the Federatio [...]
Why You Shouldn’t Train Abs To Failure
Smart trainees know that progression is the name of the game in fitness and strength training. However, as you continually test your limits of accompl [...]
Beyond Six Pack Abs – Part 2
In part two of our interview with coach David Grisaffi, you'll learn how to get rid of a "pooch belly", how to regain your strength and stomach muscul [...]
Both Coffee And Tea Can Be Enjoyed In Moderation For Heart Benefits
Both Coffee And Tea Can Be Enjoyed In Moderation For Heart Benefits
Coffee and tea drinkers may not need to worry about indulging - high and modera [...]
Athletes Should Supplement, Eat for Activity
Athletes Should Supplement, Eat for Activity
Athletes in particular need to pay attention to how they fuel their bodies with supplements and diet, [...]
BCAA’s Boost Protein Synthesis in Muscles
BCAA's Boost Protein Synthesis in Muscles
STOCKHOLM, Sweden - Branched-chain amino acids (BCAAs) can increase the body's skeletal muscle growth in c [...]
Mediterranean-Style Diet Improves Heart Function
Mediterranean-Style Diet Improves Heart Function, Twin Study Shows
ScienceDaily (June 16, 2010) - A study of twins shows that even with genes that p [...]
How to Gain Muscle and Lose Fat While Travelling
Travelling is a great escape from the stresses and habit's of everyday life. It is a time when you might be taking a trip somewhere warm and sunny or [...]
Supplements: the Great Evil?
Lately, it seems like supplements are coming under attack from all sides. Just this morning, I listened to a video from an "expert" about ab training [...]
Beyond Six Pack Abs – Part 1
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot red [...]
Green Tea Helps Heart
Green Tea Helps Heart
STILLWATER, Okla.—Drinking green tea or supplementing with the extract every day may improve heart health in obese subjects w [...]
Avoid the post-exercise sauna
Avoid the post-exercise sauna
by Matt Cahill
For some people there is nothing more relaxing than a hot sauna after lifting weights, but some new res [...]
