HomeArticles

The Top 10 WORST Exercises (Avoid These)

HMB inhibits muscle atrophy by corticosteroids
Nick Strength & Power Pressures Kai Greene
Whey before workout reduces cortisol level, soya protein doesn’t

In this video we’re looking at my 10 least favourite exercises that most people probably shouldn’t prioritize in the gym. We’ll also consider some ways to modify these exercises to make them more effective.

WATCH VIDEO:

CLOSE
CLOSE