Ask Big Frank (Ep1) – Bodybuilding, Armwrestling, Rich Piana & More!

HomeBodybuildingIronMag TV

Ask Big Frank (Ep1) – Bodybuilding, Armwrestling, Rich Piana & More!

Short rest between strength-training sets results in more muscle
Lysine supplementation boosts muscle strength
Portion of protein every three hours is best for muscle building

CLOSE
CLOSE