Beyond The Spotlight with Keith Williams – Episode 11
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode11-keith-williams.mp3[/podcast] [...]
International Iron – Episode 14
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode14.mp3[/podcast] [...]
BDNF, Myelin, and the Art of Deep Practice
by Corey Young
Unless you’ve been spending your free time studying neuroscience – and I’m going to go out on a limb and imagine that you haven’ [...]
Super Nor-Andro Rx
by Mike Arnold
With the FDA’s penchant for removing as many steroidal agents from the OTC market as possible, we all knew the day was coming wh [...]
The HashTag – Maximizing the Benefit for your Social Media
by Louis Uridel
By this point, we all know what the #HASHTAG is. In a nutshell, a hashtag the pound symbol “#” that is placed before a relevant [...]
Apocalypse Bodybuilding!
by Anders JP Eskilsson
The time is quarter past 9 p.m. and it’s dark and rainy outside. I’m sitting on the gym bench in front of the mirror lis [...]
GW-501516 – The Original Fat-burning, Performance Enhancing SARM
by Mike Arnold
Accelerated fat loss, increased muscular endurance, improved metabolic health; these are just a few of the ways in which GW-5015 [...]
Suffering or Slacking?
by Cade Thomas
Bodybuilders these days like to remind us of the level of sacrifice they are nobly enduring to better the world through their ow [...]
Beyond The Spotlight with John Romano – Episode 10
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight-JohnRomano.mp3[/podcast] [...]
Central Bodybuilding – Episode 20
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode20.mp3[/podcast] [...]
International Iron – Episode 13
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode13.mp3[/podcast] [...]
Central Bodybuilding – Episode 19
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode19.mp3[/podcast] [...]
Strength training with high reps great for building muscle mass, not for building strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage 1 [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 2
by Chris Marzarella
In part one of this 3 part series, we discussed how we can utilize Daily Undulating Periodization (DUP) to not on [...]
Increase Muscle Size and Performance With More Sodium
by Josh Hodnikd
Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agr [...]
