Are “Aesthetics” Just An Excuse?
by Cade Thomas
Bodybuilding (at least it was originally) is about building your concept of the perfect physique with very specific intent and f [...]
International Iron – Episode 7
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode7.mp3[/podcast] [...]
The Fear of Losing Muscle Mass
by Anders JP Eskilsson
Many of us who start with bodybuilding or weight training will sooner or later get notifications from our surroundings a [...]
The Unreliable Methods of Comparing Protein Sources
by Josh Hodnik
There is an ongoing debate on which sources of protein are the most beneficial for the athlete and which have the most influence [...]
The Power of an Underdog: Branch Warren
by Anders JP Eskilsson
Here we go again! Yes, that was my first thought when I saw Branch Warren entering the stage during the prejudging prese [...]
Central Bodybuilding – Episode 8
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode8.mp3[/podcast] [...]
Is it Time to put down the Horse Needle?
by Mike Arnold
Due to the pharmacokinetic limitations of many AAS, the “injection” has been a fundamental aspect of steroid use for over 80 yea [...]
Titus Talks
by Craig Titus
Question: Have you ever experienced any negative side effects as a result of using HGH (human growth hormone)?
Answer: To be [...]
Royal Jelly maintains testosterone levels during modest steroid cycle
Royal Jelly helps maintain testosterone levels while using anabolic steroids in moderate amounts, Iranian researchers discovered when they were experi [...]
Pea protein: a fine way to build up muscle
If you do resistance training, then protein shakes made from pea protein work just as well as shakes made from whey protein. Researchers at the French [...]
Animal study: acerola inhibits growth of fat tissue
Bodybuilders are always on the look out for strategies that will help minimise the growth of fat reserves while they're on a high-calorie diet. An ani [...]
Green tea inhibits cortisol synthesis
Green tea is a cortisol inhibitor, and it may well be a very effective one. Pharmacologists at University Medical School Schleswig-Holstein in Germany [...]
Muscle group you train first grows fastest
The muscle groups that you pay attention to first during your workout grow and gain relatively more strength than the other muscle groups. Sports scie [...]
Study shows fat only shifts with intensive cardio
If you want to lose weight by doing cardio training, you won't achieve much if you train at such a low level that you can keep on chatting while exerc [...]
Body fat melts away with gum Arabic
Body fat melts away with gum Arabic
If you consume 30 g gum Arabic every day you can lose 1.5 kg body fat in six weeks – and gain almost 1 kg lean bod [...]
