Over Analyzation – Just do it!
by Cade Thomas
Bodybuilding is the ultimate pursuit of learning your body and maximizing your potential. Or at least it was. Now it seems that [...]
Study: testosterone works better than deca
In the late eighties the American army did experiments with anabolic steroids on soldiers. One of the experiments that the army doctors carried out wa [...]
Endurance athletes prepare better for races with a low-carb diet
Endurance athletes who are preparing for competitions may achieve better results if they cut their carbohydrate consumption right down, and replace th [...]
Brewer’s yeast boosts endurance capacity
Supplements that contain lots of piece of genetic material – or nucleotides as theyr'e called – enhance athletes' endurance capacity, according to a h [...]
Muscle vs. Fat: Who is the Real Meathead?
by Cade Thomas
It's been relatively common place for bodybuilders to be made fun of for a long time now. Terms like "meathead" and other non en [...]
New Age Coaching – Instagram Gurus
by Cade Thomas
The bodybuilding coach has taken on many forms over the years. Whether you call them a coach, prep coach, trainer, mentor, guru, [...]
Titus Talks
by Craig Titus
Anavar
This anabolic androgenic steroid report is in regard to a drug I consider to be classified as a additional steroid, as a s [...]
Ecdysteroids curb growth of fat tissue
More plus factors for the ecdysteroids: the steroid compounds in spinach-type plants not only have an anabolic effect, but also curb the growth of fat [...]
How Strong Are Bodybuilders?
by Geoff Roberts
The average power lifter will laugh like an intoxicated Will Ferrell fan watching Step Brothers if asked whether or not bodybu [...]
Medical study: twelve weeks on oxandrolone
It's not new, but nevertheless it's interesting, this study done at the University of Southern California in 2004. The researchers gave thirty men ove [...]
Obese teenagers benefit most from a combination of strength training and cardio
Severely overweight adolescents aged between 14 and 18 who want to lose weight and have enough will power to get up and exercise are best off combinin [...]
Kelp has anti-estrogenic effect
Kelp, or bladderwrack seaweed – scientific name Fucus vesiculosus – has an anti-estrogenic effect. Substances found in kelp delay the manufacture of e [...]
Beginner and High Doses Why?
by Cade Thomas
Some bodybuilders (using the term loosely) want to grow, some bodybuilders want to get lean, some bodybuilders want to maintain, [...]
Vitamin D delays aging at genetic level
The more vitamin D in your body, the younger your DNA is, researchers at the London School of Medicine suggest in the American Journal of Clinical Nut [...]
Cup of coffee good for cholesterol levels
Large amounts of coffee are not good for the heart and blood vessels, but drinking just a couple of cups a day reduces the risk of cardiovascular dise [...]
