Titus Talks
by Craig Titus
2014 Mr. Olympia Preview
Wow, only about a month until the 50th Mr. Olympia takes place. It seems like only yesterday when Phil H [...]
Vitamin C maintains endurance athletes testosterone levels
Performing endurance sports reduces testosterone levels. [Eur J Appl Physiol. 2003 Apr;89(2):198-201.] This happens, for example, if you run for longe [...]
We Are Asking Too Much of our Champions
by Taylor Normandeau
"Ambassador". Not necessarily a word you think of when you start lifting weights in a garage or school weight room and env [...]
Irisin is the reason that exercise protects against cancer
The best non-medical cancer therapy is exercise, but we don't know exactly how exercise protects against cancer. Molecular biologists at the Universit [...]
Aronia reduces cellulite
A capful of super-berry Aronia juice a day can reduce not too serious types of cellulite. Serbian researchers discovered this when they gave Aronia ju [...]
I Don’t Want To Get Too Big!
by Geoff Roberts
One of our industries largest mysteries is the fear of “getting too big” and/or “getting bulky”. Bodybuilders spend years upo [...]
Silk peptides boost stamina, oxygen uptake and fat burning
Right now silk peptides are mainly found in cosmetics, but sooner or later you'll start coming across them in sports supplements. At least, that's our [...]
Spirulina makes HIV-positive people healthier
African women who are infected with the HIV virus seem to become more healthy if they take 5 g Spirulina every day, nutritionists from Giessen in Germ [...]
Pre/Intra/Post…What’s Next?
by Cade Thomas
The supplement industry is as trend based as any other. As soon as a new sub category is created and deemed worthwhile by even a [...]
Meat is suitable for post workout nutrition
Despite studies [J Int Soc Sports Nutr. 2013 Dec 3;10(1):53.] in which total protein intake turned out to be more relevant than timing, pre- and post [...]
Exercise prevents creakiness and illness in old age
While a lifestyle that includes lots of exercise helps you live longer, the effect is not very impressive. According to the animal study that Spanish [...]
Condition: How Far will it go?
by Cade Thomas
Muscle size, proportion, balance, symmetry, definition, balance, structure, shape. These are the words that most bodybuilders wo [...]
Opuntia, the weight-loss cactus
You can buy them in any drugstore: slimming supplements containing fibre from the cactus Opuntia ficus-indica. You can see the plant in the drawing be [...]
Lantus – The Ultimate Insulin Analog?
by Mike Arnold
Whenever the topic of insulin comes up, inevitably, someone will ask me which form of insulin is “best”. While generalities may [...]
Supplement containing vitamin C makes it easier to do more exercise
If you keep on like this you'll get diabetes. Or your joints will give up because of your colossal belly. Or you'll die from a heart attack. You have [...]
