Macro Problems
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn't necessarily [...]
The Tortoise and the Hare
by Geoff Roberts
One would be hard pressed to find a more fitting analogy than comparing the story of the Tortoise and the Hare with bodybuil [...]
3 Basic Subjects That Lend Themselves To Extremes
by Cade Thomas
Bodybuilders are extremists. It just comes with the territory. The desire to transform your body into an overbearing sack of mu [...]
Sets of 6-8 reps build up just as much strength as sets of 10-14 reps
Most bodybuilders train with sets of 6-8 reps using heavy weights, but some dissidents prefer to do sets of 10-14 reps using slightly lighter weights. [...]
CrossFit is not more effective than traditional fitness
CrossFit is a controversial but increasingly popular way of doing fitness, in which certified trainers get their pupils, in groups, to do exercises fr [...]
Maximizing Growth & Recovery – Part 2
by Mike Arnold
Increasing Insulin Sensitivity & Up-Regulating Glut-4
In the previous article, we discussed the importance of post-workout nut [...]
Maximizing Growth & Recovery – Part 1
by Mike Arnold
There has been a lot of talk in the bodybuilding community over the last few years regarding the role of workout-based insulin a [...]
Exclusive contracts…Are they holding us back?
by Cade Thomas
Imagine if we had to flip around 4 or 5 different channels on TV just to hear interviews and content from your favorite professi [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Yes, the 2014 Arnold classic marked the 10 year anniversary since I competed back in 2004. Only 10 years but it [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is an [...]
Embrace Your Strong Points
By Cade Thomas
We are always told that high level Bodybuilding is not about who has the most strengths, but who has the least weaknesses. While [...]
Lose weight with chlorophyll
Green vegetables such as spinach, curly kale and endive, and superfoods such as spirulina, chlorella and wheat grass all contain chlorophyll. If you c [...]
Time to Cut the Cord
by Cade Thomas
Several years ago, bodybuilding gave birth to a adorable little bundle of joy clad in board shorts. I know, I know....everyone h [...]
Vegan Voodoo
by Geoff Roberts
There are essentially three reasons that a person might give to explain why they decide to eat a vegan or vegetarian diet. The [...]
Tadalafil Citrate Explored ~ a closer look at Cialis
by Mike Arnold
With drug-based performance enhancement now being utilized for a multitude of purposes in nearly every sector of society, the id [...]
