Want to Increase Blood Flow? Stick with Creatine Monohydrate
by Anthony Roberts
There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and si [...]
Primordial Performance Shuts Doors following FDA Raid
by Anthony Roberts
It is with some degree of sadness that I'm forced to report that Primordial Performance is shutting their doors and boarding up t [...]
New study reveals that every single junk food meal damages your arteries
by University of Montreal
A single junk food meal – composed mainly of saturated fat – is detrimental to the health of the arteries, while no damag [...]
Exercising 10 minutes a day can boost life expectancy
Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life [...]
The Myths of Non-Functional Hypertrophy
If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hyp [...]
Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction – Part #2
by Mike Arnold
Welcome back. In Part #1 of this article I spoke about the reality of the BB’ing diet and hinted at why food intake is the single [...]
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