Reduce Post Workout Muscle Soreness
After a hard workout, most people begin to experience soreness in the body parts trained within 24-48 hours, lasting for as long a week after the so [...]
Ask Anthony Ellis – Part III
Real questions and answers by Anthony Ellis.Anthony, I know you recommend eating six times per day, but how do you do it? I simply don't have time to [...]
The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat
This is Part 2, if you have not read part please do so before reading this article: The Baseline Diet, Part 1Introduction
Last article, I discussed [...]
Daily Specialization Training – Transform Your Weakest Bodyparts
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!Everybod [...]
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