IM’s Bodybuilding MASS Routine!

Are you looking for a new routine? Try IronMagazine’s bodybuilding “MASS routine” and pack on size!

Preceed each exercise with one or two warm-up sets. Each set should be taken to, or close to, failure. We recommend following this routine for approximately 4 weeks, or until you no longer experience any gains.

Day 1: Chest, Shoulders & Biceps
Flat or Decline Press	3 sets	6 – 8 reps
Incline Press	2 sets	6 – 8 reps
Military Press	3 sets	6 – 8 reps
Upright Rows	2 sets	8 – 10 reps
Barbell Curls	3 sets	6 – 10 reps
Preacher Curls	2 sets	6 – 10 reps
Day 2: Rest
Day 3: Legs
Squats	5 sets	6 – 10 reps
Leg Press	3 sets	8 – 10 reps
Leg Curls	3 sets	8 – 10 reps
Day 4: Rest
Day 5: Back & Triceps
Cable Pull Downs	3 sets	6 – 8 reps
Pull-Ups	2 sets	8 – 10 reps
Rows	3 sets	6 – 8 reps
Lying Triceps Press	3 sets	6 – 10 reps
Triceps Push Down	2 sets	8 – 10 reps
Day 6: Rest
Day 7: Rest
Day 8: Repeat