Two cups of coffee daily and live longer
If you drink two or three cups of coffee a day, then do continue to do so. This habit may just delay the aging process at molecular level. Epidemiolo [...]
Burnout protection with resistance training and cardio training
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychol [...]
How to Use Fat Loss Drugs without Compromising Muscle Gains Part 2
by Mike Arnold
In Part 1 of this article I addressed a particular conundrum that most of us face at one point or another during our bodybuildin [...]
Central Bodybuilding Episode 60
Central Bodybuilding Topics Discussed:
1. Where is all of the Mr. Olympia promotion?
2. Is the Mr. Olympia name weakening?
3. Is brick and mort [...]
The Last Rep Bob Cicherillo Episode 19
In episode 19 of The Last Rep with Bob Cicherillo & Peter McGough, the guys break down the 2016 Mr. Olympia open & 212 divisions & give their predicti [...]
Paleo diet – take these supplements as well
The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular sy [...]
What happens when women over 65 use oxandrolone
Women over the age of 65 start to lose muscle mass faster than men do and as a result experience more difficulty with everyday activities such as get [...]
International Iron Episode 35
International Iron Topics Discussed:
1. Police brutality?
2. Political correctness in the justice system
3. What was Lee's favorite pro show to [...]
Human Chorionic Gonadotropin (HCG): It does more than you think
by Anthony Roberts
Human chorionic gonadotropin (hCG) is a hormone produced in both men (low amounts) and women, who produce far greater amount [...]
Sleep better by doing strength training
Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, [...]
Can Phil Heath Be Knocked Off at the Mr. Olympia?
by Matt Weik
Phil Heath just happens to be one of the most “gifted” athletes to ever step on the Olympia stage. Before entering the world of b [...]
Why it’s best to train big muscle groups first and then the smaller muscles
Do your squats first, and then calf presses. Do bench presses first, and then triceps extensions. You train big muscle groups first and then the smal [...]
Supplements that contain methylsynephrine
Methylsynephrine is not a naturally occurring substance, but a medicine that the pharmaceutical industry has now rejected because it was too risky. T [...]
The Most Reliable Way of Determining Heart Attack Risk?
by Mike Arnold
For those of you who are familiar with my previous writings, you’re probably already aware that I possess a passion for providin [...]
Maintain muscle mass and live longer
If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At leas [...]
