Category: Vince DelMonte

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Is there a *Best* training program?

Is there a *Best* training program?

Question:Is there a *Best* training program? Answer:Whether you have been lifting iron for years or justa beginner trying to tread water, I know for [...]
How much muscle mass can I gain?

How much muscle mass can I gain?

Question:How much muscle mass can I gain? Answer:Most gym rats expect to build LOTS of muscle really fast.This is a myth. You can NOT build muscle r [...]
I am really skinny and want to get big!

I am really skinny and want to get big!

Question:I am really skinny and want to get big asap. I am one of those people that need to see results quick otherwise I give up.I am sick of being s [...]
What is the most effective way to bulk up?

What is the most effective way to bulk up?

Question:"I would rather build muscle slowly instead of bulking upand getting fat. What do you think of this approach?" Answer:This is a popular appr [...]
Do you know any ways to relieve muscle soreness?

Do you know any ways to relieve muscle soreness?

Question:Do you know any ways to relieve muscle soreness? Any types of massages, or baths or anything you can do to relieve soreness besides getting q [...]
What is the most effective way to bulk up?

What is the most effective way to bulk up?

Question:What is the most effective way to bulk up? I would rather build muscle slowly instead of bulking upand getting fat. What do you think of thi [...]
How often should I train with weights?

How often should I train with weights?

Question:How often should I train with weights? Answer:Weight training is a vital part of any exercise program. This facet of exercise not only help [...]
What is the Secret to Six Pack Abs?

What is the Secret to Six Pack Abs?

Question:What is the Secret to Six Pack Abs?Answer:Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these s [...]
Fat loss for idiots, are there easy ways to lose fat?

Fat loss for idiots, are there easy ways to lose fat?

Question:Fat loss for idiots, are there easy ways to lose fat?Answer:Are looking for a weight loss program that works? If so, you've probably seen [...]
How Do I Lose the Extra Belly Fat?

How Do I Lose the Extra Belly Fat?

Question:How Do I Lose the Extra Belly Fat?Answer:Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, th [...]
Muscle Fiber Types Explained

Muscle Fiber Types Explained

Question:Can you explain the different muscle fiber types and the best way to train them?Answer:Choosing the best type of workout program that w [...]
Can You Give me Some Good Basic Tips On Weight Training?

Can You Give me Some Good Basic Tips On Weight Training?

Question:Can You Give me Some Good Basic Tips On Weight Training? Answer:Absolutely! Here are some general guidelines to get you started.Weight train [...]
Can You Gain Muscle Weight Without Getting Fat?

Can You Gain Muscle Weight Without Getting Fat?

Question:Can You Gain Muscle Weight Without Getting Fat? Answer:There are two common fitness goals - to gain muscle mass and to lose body fat. Unfor [...]
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