Category: Lee Hayward

What’s better for chest, bench press or dumbbell press?

What’s better for chest, bench press or dumbbell press?

Question:What's better for chest, bench press or dumbbell press? Answer:There are advantages to doing both barbell bench press and dumbbell bench pre [...]
Will cardio before and after my weight training hinder muscle growth?

Will cardio before and after my weight training hinder muscle growth?

Question:If I did 20 minutes of cardio before my workout, and then 20 minutes after, will that hurt my muscle growth or strength? I'm trying to lose a [...]
Will jogging counter act fat gain or destroy my muscle gains?

Will jogging counter act fat gain or destroy my muscle gains?

Question:I'm a 22 year old male, 140 lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating lik [...]
What works best for arm growth besides steroids?

What works best for arm growth besides steroids?

Question:I'm 18 years old and I am going on 3 years of working out. I have noticed everything growing except my arms.I try to use different exercises, [...]
What is the best way to use creatine supplements?

What is the best way to use creatine supplements?

Question:I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day [...]
Max bench pressing caused a pop in my neck?

Max bench pressing caused a pop in my neck?

Question:My 17 year son was benching his max, and heard/felt a pop in the back of his neck. This happened approximately 4 weeks ago. Since then he say [...]
When bulking should you avoid all cardio to gain muscle mass?

When bulking should you avoid all cardio to gain muscle mass?

Question:During your bulking phase don't you want to avoid all forms of cardio to put on as much size as possible? Also during your bulking phase do y [...]
How do I train my rotator cuffs?

How do I train my rotator cuffs?

Question:How do I train my rotator cuffs? Answer:The shoulder joint is a complex formation of bones, muscles and tendons and provides a great range o [...]
Will I see more gains if I train with heavier weights?

Will I see more gains if I train with heavier weights?

Question:I am on my bulking phase and I am trying to go heavy for 3 sets of 6-8 reps. I try to move up at least 5lbs per week but sometimes I find mys [...]
What do I need to do to lose weight?

What do I need to do to lose weight?

Question:What do I need to do to lose weight? According to all of your articles I'm doing everything right, but I keep getting bigger. Help! Answer: [...]
An appropriate weight training program for beginning females?

An appropriate weight training program for beginning females?

Question:I was just wondering if you know of a good work-out program that is more appropriate for women just beginning a weight-lifting routine. Answ [...]
How can I lose my gut?

How can I lose my gut?

Question:I'm 29 years old, 5' 10", 165lbs. I've been working out for a few years and have put on about 15 lbs. in that time frame, some muscle and som [...]
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