Category: Kelly Baggett
3 Keys To Building Muscle – Stimulate, Supply, and Signal
by Kelly Baggett
Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the [...]
Metabolic Typing – A Look at Metabolism
by Kelly Baggett
Over the years I've done quite a bit of research on metabolic typing and I'd like to talk a little bit about this concept. Metab [...]
Getting Cut and Defined
by Kelly Baggett
Question: How do you recommend I modify my training if my goal is just to lean up and get some more tone and definition if I'm j [...]
Getting Stronger
by Kelly Baggett
I am frequently asked if I have any certain strategies for gaining strength for sport that I find superior. To simplify the enti [...]
The Myths of Non-Functional Hypertrophy
If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hyp [...]
How To Fix 95% of Diet and Physique Problems
With New Years resolutions now on full tilt this is the time of year that I regularly get a lot of inquiries by people set on changing their diet an [...]
How To Benefit From Planned Overtraining
by Kelly Baggett
One of the biggest debates among coaches and trainers that always arises every few years is the topic of recovery. Some say you [...]
Strength vs Size and Optimal Frequency Training
by Kelly Baggett
It could be said that gaining strength is relatively unimportant for a bodybuilder due to the fact that the muscles don’t know h [...]
Understanding Muscle Fiber Types
by Kelly Baggett
With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type [...]
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