Category: IronMag Staff
What is it About Coffee?
Research is showing benefits for everything from depression to liver disease. Is it just the caffeine?
Remember when people (and their doctors) [...]
30 Things to Stop Doing to Yourself
Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 30 things to stop do [...]
Double Your Weight Loss in 3 Minutes a Day?
by Yoni Freedhoff
If I told everyone who walked into my offices that if they exercised 30 minutes a day they’d double their weight losses, I h [...]
Food Addiction – A Serious Problem, Simple Solution
This article contains detailed information on addiction to food. It explains exactly what it is, how it works and what you can do to overcome it. [...]
8 Myths About Meat and Health Debunked
One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health.
1 [...]
How Many Eggs Can You Safely Eat?
Woman With Basket of EggsEggs are among the most nutritious foods on the planet.
Just imagine, a whole egg contains all the nutrients needed to t [...]
Glute Training Made Simple
One of the most recognizable titles of all home exercise programs is Buns of Steel. It was introduced in 1987 by Greg Smithey, a former pole vault [...]
Whey Protein vs Casein Protein – Which One is Superior?
Trying to decide on which proteins to use at what times and for what reasons can be a mind numbing process. There are basically two major proteins [...]
Build a Bigger, Stronger Chest
If you’re a lifter, I guarantee you’ve been asked The Question. It’s almost like a prerequisite to even joining a gym: “Here’s your towel, your me [...]
Prepping for a Bodybuilding Show
There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in [...]
The Bodybuilding Basics Explained
“What is the best way to gain size?” Because I am a competitive bodybuilder and coach, I am asked this question more than any other, and in my exp [...]
Nolvadex vs. Clomid and PCT Explained
What is Post Cycle Therapy (PCT)?
What is Post Cycle Therapy (PCT)? If you've been doing any reading about using prohormones or steroids, you've [...]
DHEA Supplementation Lowers Cortisol Levels
by IronMag Staff
In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad... for just [...]
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