Category: Hugo Rivera

Ten Muscle Building and Fat Burning Tips

Ten Muscle Building and Fat Burning Tips

by Hugo Rivera I'm often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here's a few ti [...]
Muscle Mass Training Tactics

Muscle Mass Training Tactics

by Hugo Rivera In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guar [...]
Exercises For Fast Results

Exercises For Fast Results

by Hugo Rivera In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybui [...]
How Can I Get Big and Lose Fat at the Same Time?

How Can I Get Big and Lose Fat at the Same Time?

Question:How Can I Get Big and Lose Fat at the Same Time? Answer:Occasions When the Body Gains Muscle and Loses Fat Simultaneously At Peak Efficiency [...]
How Do I Get Big Arms?

How Do I Get Big Arms?

Question:My arms are so thin, how do I get big arms? Answer:Next to abs, your question on how to get big arms seems to be the second most frequently [...]
Is There A Way To Deal With Sugar Cravings?

Is There A Way To Deal With Sugar Cravings?

Question:Is There A Way To Deal With Sugar Cravings? Is there a way to deal with sugar cravings? I seem to be able to follow a good bodybuilding diet [...]
What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?

What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?

Question:What Is The Best Type Cardiovascular Exercise Machine For Losing Fat? There are so many cardiovascular exercise machines in the gym that I fe [...]
Is It Possible To Build Good Muscle Size Without Steroids?

Is It Possible To Build Good Muscle Size Without Steroids?

Question:Is It Possible To Build Good Muscle Size Without Steroids? Answer:So to answer your question, can you achieve good muscle size without stero [...]
What leg exercises should I do for my skinny legs?

What leg exercises should I do for my skinny legs?

Question:What leg exercises should I do for my skinny legs? I work extremely hard at the gym and periodize my workouts which consist of: spinning 4x w [...]
Is There A Way To Deal With Sugar Cravings?

Is There A Way To Deal With Sugar Cravings?

Question:Is There A Way To Deal With Sugar Cravings? I seem to be able to follow a good bodybuilding diet for 5 days but by the sixth day I am craving [...]
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