Category: Christian Duque

Does Muscle Belong to Any One Gender?
by Christian Duque
Muscle is muscle. Men and women can be muscular and that should have nothing to do with masculinity or femininity. This is a [...]

Working An Expo – Are You Cut Out For It?
by Christian Duque
Getting your foot in the fitness industry door is the first step towards making a name for yourself and potentially creating [...]

The Undeniable Starpower of BIG FRANK
by Christian Duque
Not all athletes are created equal. In theory, we all have the ability to defy the odds and do things that separate us from [...]

The Gluten Craze
by Christian Duque
Gluten is a protein composite found in grains like barley, wheat, and rye. It’s used in a wide range of foods and is frequen [...]

Kevin Levrone Australia / Arnold Fights Oil / Big Frank Signs with IML
The Iron Duque Speaks (Ep5)
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Reflections from the Arnold Classic
by Christian Duque
The 2018 Arnold Classic will go down in history. Not only was this the 30th anniversary of Arnold’s namesake event in Columb [...]