Category: Articles
Calorie Cycling: A Worthwhile Diet Plan or Overhyped Fad?
by Matt Weik
You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can on [...]
What Are the Best IT Band Exercises to Relieve Hip and Knee Pain?
by Matt Weik
Your knee is an incredibly important joint in your body and is surrounded by tendons and connective tissue that help support the j [...]
Has Calum Von Moger Lost His Mind?
The Calum Von Moger Kangaroo Chainsaw Massacre
WATCH VIDEO
(viewer discretion advised)
[...]
Phil Heath, Dan Solomon Sit-down
by Christian Duque
When Chief Olympia Officer Dan Solomon released photos of a dinner he’d had with 7x Mr Olympia Phil “The Gift” Heath, it sen [...]
The Average Mentality Theory and Why It’s Holding You Back
by Matt Weik
If you’re reading this, you may be stuck in some aspect of your life. Maybe it’s your fitness? Maybe it’s your career or busines [...]
Difference Between Full-Spectrum Hemp Oil vs. Broad-Spectrum vs. Isolate
by Matt Weik
Hemp oil, different from hemp seed oil, comes from hemp, a cannabis plant similar to marijuana, however containing less than .3% [...]
Is It Really Possible to Fight Cancer with Exercise?
by Matt Weik
On the list of many health problems, cancer ranks pretty high. Cancer.org has published research that in 2021, around 1.9 milli [...]
The Benefits of Using DHEA Supplements
The Benefits of Using DHEA Supplements
by Matt Weik
DHEA (Dehydroepiandrosterone) is a steroid hormone naturally produced by the adrenal [...]
The Easy Way to Reduce Respiratory Issues and Breathe Better
by Matt Weik
Not being able to breathe easily can be quite a scary situation. The shallow breaths and wheezing when you’re feeling under the we [...]
Is Wellness The Next Bikini?
by Christian Duque
Who can forget when the Bikini Division hit the scene? Figure and Fitness were first and both received support, but much lik [...]
Will Slap Boxing Get Big in Bodybuilding?
by Christian Duque
Slap boxing is an extremely bizarre passtime. I have no problem calling bodybuilding a sport, despite the fact many people h [...]
William Bonac & Brandon Curry – The Best in Bodybuilding
by Christian Duque
Just as predicted, here, at Iron Magazine, by yours truly, the 2022 Arnold Classic was a 2-man battle. It was between Brando [...]
The Benefits of B Vitamins and Supplemental Vitamin B
by Matt Weik
Micronutrients are an essential part of your diet, and if you’re deficient in any particular one, it can cause issues. B vitamins [...]
5 Signs to Look for to Indicate You’re Over-Training
by Matt Weik
If you’re not an IFBB Pro Bodybuilder, I think we need to understand one thing… Your life shouldn’t revolve around the gym as if y [...]
William Bonac – Dominates The 2022 Boston Pro
by Christian Duque
The Conqueror went to Columbus last week and nearly won the second biggest contest in the IFBB Pro League calendar, pushing [...]
