Category: Articles
Muscle-Building Success From Home: Can It Be Done?
I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is. Do I have to join a gym in orde [...]
Female Muscle Growth 101 – Build Muscle Naturally
There is much confusion about how to really build muscle. Many people are under the impression that all they have to do is get a gym membership an [...]
3500 Calories To Lose A Pound, Is This Formula All Wrong?
Fat loss is all about energy balance. Almost everybody has heard that there's 3,500 calories in a pound of fat, so if you create a negative energy bal [...]
Fish Oil May Help You Burn Fat…But Not THAT Much Fat!
What the latest research says about omega-3 fatty acids and weight loss. Unless you've been living under a rock somewhere for the last several years, [...]
Turn Super Sizing, Dietary Displacementand, Portion Distortion To Your Advantage
Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has [...]
Training To Failure: A Look Inside
Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to t [...]
The Real Effects Of Alcohol On Your Body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.Many of us associate the ef [...]
Skinny Guy’s Guide To Gaining Weight
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tire [...]
Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds
The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of- [...]
10 Steps on Improving Your Metabolism
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement?Ka [...]
Bodybuilder Nutrition Roundtable
Interview Conducted by Josh Beaty The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan Aragon and Will Brink. Sit b [...]
How To Master The Mother Of All Hormones: GH Training For Fast Muscle
The epic war movie 300 is out on DVD now and I can't walk into a single Wal-Mart without being bombarded by an army of posters depicting washboard abs [...]
Neuromuscular System Part I: What A Weight Trainer Needs To Know About Muscle
It may very well be true that you don't need to know much (if any) of muscle and nervous system physiology in order to get bigger and stronger. In fac [...]
Skinny Guy’s Guide to Getting Six-Pack Abs
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2 [...]
Why Inadequate Rest Between Sets Will Murder Your Muscle Gains
Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he [...]
