Category: Articles

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Creatine: Beyond the Confusion – Part I

Creatine: Beyond the Confusion – Part I

If you haven't heard of creatine before this, you've been living under a damn large rock. Since creatine was first introduced in the early 90s, it ha [...]
Sport’s Supplements: Cut the CRAP! – Part II

Sport’s Supplements: Cut the CRAP! – Part II

In part one we examined certain Supplements we consider a Bodybuilder’s best friend......Protein, creatine, glutamine and anti-oxidants. Sport's Suppl [...]
Circuit Training? = Fat loss?

Circuit Training? = Fat loss?

Years ago the idea of circuit training was the new fad at the local Bally's and other fitness clubs. The idea behind circuit training was that the tr [...]
Sport’s Supplements:  Cut the CRAP! – Part I

Sport’s Supplements: Cut the CRAP! – Part I

For many, many years, I have been in or on the sidelines of the “Vitamin and Supplement” industry. I have literally seen “the Wheel” reinvented, refo [...]
Bodybuilding for Beginners

Bodybuilding for Beginners

I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep gett [...]
Six Hypertrophy Hints

Six Hypertrophy Hints

One of my favorite things about bodybuilding is that it is an "individual" endeavor. Your degree of success or failure is contingent on your [...]
Do you know your BMR?

Do you know your BMR?

BMR or Basal Metabolic Rate is described as "the number of calories your body needs to operate. This doesn't account for any activity, it's simpl [...]
Satiety Hormone May Help Fight Obesity

Satiety Hormone May Help Fight Obesity

LONDON (Reuters) - A natural hormone that curbs appetite and limits the amount of food people eat could help to stem a worldwide obesity epidemi [...]
IM’s Bodybuilding MASS Routine!

IM’s Bodybuilding MASS Routine!

Are you looking for a new routine? Try IronMagazine's bodybuilding "MASS routine" and pack on size! Preceed each exercise with one or two warm-up sets [...]
Fat Loss Supplements

Fat Loss Supplements

The most popular fat loss supplements on the market today are those containing herbal ephedra and caffeine. These supplements includin [...]
Tired of Always Being Tired?

Tired of Always Being Tired?

Do you often complain of one or more of the following ailments?-I feel tired all the time-I have no energy or stamina-I can't concentrate and my [...]
8 Great Tips for Summer Fun

8 Great Tips for Summer Fun

As the warmer weather reaches all parts of the country most fitness enthusiasts find themselves tempted to fall off the good eatin' wagon. T [...]
Back Training – The Basics

Back Training – The Basics

Back Muscle Anatomy There are three primary muscles groups in the [...]
Cortisol, The Enemy Hormone?

Cortisol, The Enemy Hormone?

LET'S STUDY THE ENEMY HORMONE. ONCE UNDERSTOOD WE CAN PARTLY CONTROL IT (IT WORKS, EVEN IF YOU DO NOT LIKE THE METHOD USED).Everyone k [...]
A True Champion of Life

A True Champion of Life

"A true champion of life is variety of many things. A true champion is not someone who wins the most or looks the best, a true champio [...]
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