Category: Articles

Leave Flexatron Alone!
by Christian Duque
Ok, ok, I’m not about to make a video crying like that kid way back when did about leaving Britney Spears alone, then again. [...]

Losers Trolling Shawn Rhoden / Big Ramy Out For 2019
In this week's edition of The Iron Duque Speaks, presented by IronMag Labs, I address the haters, trolls, keyboard warriors and other losers who s [...]

Lee Priest Leaves Black Skull
by Christian Duque
In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitnes [...]

Fit Crunch High Protein Puffs: High-Protein Snacking
by Matt Weik
When I’m cutting, I tend to take things to the extreme and remove ALL poor food choices from my nutrition. I usually then end up [...]

Proprietary Blends vs Full Transparency: Who Wins?
by Matt Weik
I’m going to get a lot of love and hate from both sides of the spectrum revolving around this issue. There will be people who dem [...]

More Rumors About A Phil Heath Return
by Christian Duque
History really has a tendency to repeat itself. Although we’re living in 2019, it might as well be 2009 all over again. Back [...]

Co-Founder of CrossFit to Marry a Murderer?
by Matt Weik
I swear there are just some things you can’t make up and this just happens to be one of those stories. Have you ever heard of Cro [...]

Unicorn Marketing is Already Overplayed in Supplement Space
by Matt Weik
Marketing efforts are obviously put in place to help push a certain brand or its products. And while I completely agree it is nec [...]

Campus Protein Creates Their Own Market and Wins
by Matt Weik
I hate to say it, but new innovation in the sports nutrition space is few and far between. There’s a lot of “me too” products lau [...]

Jay Cutler Returns to the Mr. Olympia
by Christian Duque
The fans have been asking for it since 2014, the first year the sport of bodybuilding didn’t have 4x Mr. Olympia Jay Cutler [...]

Will 2019, Be the Year of The Predator?
by Christian Duque
The world of competitive bodybuilding is on fire! People everywhere are taking to the Facebook groups, chatting among themse [...]

The Vacuum Pose in Bodybuilding: Helpful, Hurtful Or Who Cares?
by Matt Weik
In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding comp [...]

The Brittany Dawn Fitness Saga Continues… To Get Worse
by Matt Weik
If you have followed my previous article about Brittany Dawn Fitness and her scam to many previous clients, you would have probabl [...]

Always Be Weary of “Too Good To Be True”
by Christian Duque
Listen up folks! If you’re looking to get a big break in the fitness industry, you have to be sensible and realistic. For ex [...]

Juan Morel Wins Big in Brazil
by Christian Duque
New Yorkers are extremely competitive by nature, they like to play hard, and they like to win. In terms of losing, I’m not s [...]


