Category: Anthony Ellis
How do I gain muscle not fat?
Question:I tried to eat more calories, but I just gained fat! I know that you recommend eating more calories to gain mass, but I seem to be getting fa [...]
I don’t seem to be making progress with my weight training.
Question:I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. [...]
How to gain weight without having to eat more?
Question:How to gain weight without having to eat more?
I work in the internet security field and I have a problem that Iforget to eat I got to a poi [...]
How much muscle can I gain?
Question:How much muscle can I gain?
Answer:While it is true that someone who has ALREADY gained a large amount of muscle mass (such as a professiona [...]
How do you eat 6 meals a day in the real world?
Question:How do you eat 6 meals a day in the real world?
Answer:Anthony, I know you recommend eating six times per day, but how do you do it? I simpl [...]
Does alcohol prevent muscle gain?
Question:Does alcohol prevent muscle gain?
Answer:What’s the deal with drinking? I love to party and drink on the weekends, but I still want desperat [...]
Never judge the validity of what a person says by how they look!
Question:Never judge the validity of what a person says by how they look!
Anthony, at the gym the other day some big guy told me that to get big I ne [...]
How to target your inner pecs for massive growth!
Question:How to target your inner pecs for massive growth!
I’ve been training for a few months and I’m seeing some good progress, but I can’t seem to [...]
No muscle gain after 3 years!
Question:No muscle gain after 3 years! Help!
Anthony, I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started o [...]
Do you recommend weight gainer powders to gain muscle?
Question:I really want to gain weight badly so I bought a weight gainer powder recommended by the supplement store salesperson.Do you recommend these? [...]
Is working out for 2 hours too long?
Question:I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. [...]
Do you recommend free weights or machines?
Question:Free Weights or Machines?
Why do you recommend using free weights on your weight gain website musclegaintips.com? Are they really necessary [...]
If you have a high body fat, lose the fat before gaining mass!
Question:If you have a high body fat, lose the fat before gaining mass!
I really want to gain more muscle, but I’m afraid I will gain fat. I’m not yo [...]
More training doesn’t equal more muscle!
Question:More training doesn't equal more muscle!
I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out a [...]
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