Author: blog
10 minutes of interval training 3 times weekly will make you fitter, healthier and slimmer
If you spend just ten minutes doing interval training three times a week you'll find yourself becoming noticeably fitter, healthier and slimmer. Can [...]
Is it better to combine a low-carb diet or a traditional slimming diet with strength training?
When you combine a traditional weight-loss diet with strength training you lose just as much fat and retain just as much muscle mass as you would on [...]
Are squats or leg press better for legs?
If you do strength training to improve your sports performance or your general physical functioning in every day life, you can forget about leg-pre [...]
Bodybuilders manage twenty percent more reps with beetroot juice
Beetroot juice is not only a good supplement for endurance athletes. Bodybuilders and other strength athletes can train more intensively by adding b [...]
Crash diet works better without carbs
You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed to l [...]
5A-Laxogenin a real natural anabolic
Bodybuilders who regular browse in online supplement stores will know the products containing laxogenin and its close relative 5-hydroxy-laxogenin. [...]
Half an hour exercise a day? Make that 3 hours!
We hear from scientists and health officers that we should all get at least half an hour of exercise a day to stay healthy. And if you already do tha [...]
Sexual activity in over 40 males doubles with Fenugreek extract (Testofen)
If men over forty take 600 mg of the fenugreek extract Testofen every day, their sexual activity doubles. Australian researchers report this in The A [...]
Despite PCT anabolic steroid user’s hormone balance irreparably damaged
Average steroids users will have messed up their hormone balance beyond recovery after a few years, endocrinologists at Copenhagen University Hospit [...]
One testosterone injection and endogenous testosterone production plummets
The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinolog [...]
Get simmer and more muscular with fish oil
Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle ti [...]
Ashwagandha improves sex for women
No, ashwagandha is not an aphrodisiac for women. It won't give them more libido if they take the stuff. But nevertheless, the Indian herb can make wo [...]
High-protein diet does not cause kidney damage
The idea that a diet containing relatively high amounts of protein leads to kidney damage is persistent. And even this Australian study, in which the [...]
Boost training with curcumin
Athletes looking to extend their endurance capacity may achieve better results by taking high doses of curcumin. And curcumin supplementation may al [...]
600mg of Ashwagandha helps with building muscle and burning fat
If bodybuilders or other strength athletes take ashwagandha they build up more muscle and lose fat more quickly, write Indian researchers in the Jour [...]
