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Bodybuilding for the Martial Artist

Bodybuilding for the Martial Artist

So, let me begin by saying that this article isn't just for the martial artist. I just happen to be a martial artist and thus picked t [...]
Leg Day!  To Be Or Not To Be?

Leg Day! To Be Or Not To Be?

It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my he [...]
The Perfect Diet?

The Perfect Diet?

The idea of proper diet has taken so many turns over the years. It is difficult to know which is right for you. Unfortunately, too many peop [...]
The Trouble with Tribulus

The Trouble with Tribulus

For those of you "trekkies" you may notice the title of this months article resembles a familiar Star Trek episode"The Trouble with Tribbles [...]
Glycemic Food Index

Glycemic Food Index

The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or [...]
10 Tips for Long Term Weight Loss

10 Tips for Long Term Weight Loss

1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than [...]
5-HTP and Weight Control

5-HTP and Weight Control

One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people [...]
Creatine F.A.Q.

Creatine F.A.Q.

What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine an [...]
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