If You Want to Grow Bodybuilding… Make It More Accessible
by Matt Weik, BS, CSCS, CPT, CSN
Some may feel like this article is taking shots at a certain group of people or organization. That couldn’t [...]
What are Adaptogens and Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN
Adaptogens, encompassing various plant and mushroom species, possess remarkable properties that aid the body [...]
Gluten Intolerance: What is It and How Does it Affect People?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you probably know someone who seemingly can’t seem to eat gluten-containing foods. Some o [...]
Can You Naturally Fix Your Water Retention Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Have you spent more time than you care to remember in the gym building the ultimate physique only to look in [...]
Can You “See” the Benefits from Lutein & Zeaxanthin?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to your eyes, protecting and nourishing them becomes a vital aspect of your overall well-being a [...]
Better Manage Estrogen Levels with Indole-3-Carbinol
by Matt Weik, BS, CSCS, CPT, CSN
Most men are worried about their testosterone levels when there’s another hormone that can turn their muscul [...]
Keone Pearson Wins The 212 Olympia
by Christian Duque
In what amounted to one of the hardest battles of any 212 Olympia in history, Keone Pearson faced off against 2x 212 Mr. Ol [...]
Derek Lunsford Wins The Olympia
by Christian Duque
Derek Lunsford has become the 18th man to hold the Olympia title and his road to the top spot in the sport of bodybuilding [...]
The Future Of Olympia Qualifications
by Christian Duque
As more bodybuilding contests are added onto the pro circuit it seems that the powers that be want to keep the competitive s [...]
Should Men Supplement with Bulbine Natalensis?
by Matt Weik, BS, CSCS, CPT, CSN
Guys tend to think they’re invincible. We put things off until they get so bad that it needs medical attenti [...]
The Many Health Benefits of Cranberry Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Cranberries, those vibrant and tangy fruits, are loved not only for their delightful flavor but also for the [...]
Dry Fasting vs. Water Fasting: What Are the Risks & Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
If you are a fitness nerd like me, you’d already know the importance and benefits of fasting occasionally. T [...]
Hadi Choopan’s 8 Weeks Out Warning
by Christian Duque
Ok, so by now everyone has seen the Instagram video of Hadi Choopan - allegedly from eight weeks out - posing in front of so [...]
