11 Summer Snacks Under 100 Calories
by Matt Weik, BS, CSCS, CPT, CSN
Summer is a season filled with tempting treats, from indulgent ice creams and sizzling hot dogs to sugary da [...]
Are Blue Corn Chips Really a Better & Healthier Option?
by Matt Weik, BS, CSCS, CPT, CSN
Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in s [...]
Social Media Fitness Influencers Have Gone Too Far
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve followed my content over the years, you’d know I’m not a fan of social media fitness influencers. [...]
Masters Olympia & Emphasis On Health & Well-Being
by Christian Duque
As we approach the 2023 Masters Olympia in breathtakingly beautiful Romania many competitors are starting to really take the [...]
6 Testosterone Boosting Exercises to Start Doing Today
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone is one of the most essential hormones in your body. It is responsible for your posture, sex dri [...]
5 Best Supplements to Improve Hormonal Imbalances
by Matt Weik, BS, CSCS, CPT, CSN
Are you struggling with hormonal imbalances? Are you tired of fighting with yourself and your body over the [...]
Phil Clahar Wins Orlando Pro
by Christian Duque
Phil Clahar shocked the bodybuilding world this past weekend in Orlando, FL, where he won the Orlando Pro in top form. What’ [...]
Jo Lindner ‘Joesthetic’ Dead at 30
by Christian Duque
The death of Jo Linder sent shockwaves throughout the fitness industry for a variety of reasons. Any news that deals with th [...]
The Importance and Health Benefits of Magnesium Citrate
by Matt Weik, BS, CSCS, CPT, CSN
While many people are familiar with the importance of electrolytes, magnesium has been referred to as "the f [...]
Fitness Influencer Jo Lindner Dies From Brain Aneurysm
Jo Lindner otherwise known as joesthetics has died today at 30 years old in Thailand which is being reported as a Brain Aneurysm. This is the insi [...]
