Before You Film Others In The Gym…
by Christian Duque
You should be aware that you could get kicked out, have your gym membership revoked, and you could also potentially be arres [...]
New Research: A 2-Minute Walk After Meals Can Benefit Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Do you have two minutes to dedicate to a walk each day? Research is giving you the thumbs up to take a short [...]
If Big Ramy Wins The Arnold Classic…
by Christian Duque
It seems everyone is obsessed with the idea that if Big Ramy does in fact win the Arnold that he will undoubtedly reclaim hi [...]
Is the 12-3-30 TikTok Workout Worth Giving a Try?
by Matt Weik, BS, CSCS, CPT, CSN
The 12-3-30 workout has got a ton of attention across social media platforms since health and beauty influen [...]
Document Everything with Your Bodybuilding or Fitness Journey
by Matt Weik, BS, CSCS, CPT, CSN
Not everyone is willing to get in shape or even step on a bodybuilding stage. But if you are, you should doc [...]
The Death of Fitness Icon Tonya Knight
by Christian Duque
News of the death of legendary icon Tonya Knight sent shockwaves throughout the world of bodybuilding and fitness. When Shaw [...]
UFC Legend Phil Baroni FRAMED in MURDER Case SHOCKING!
UFC Legend Phil Baroni Was FRAMED in MURDER Case. The former welterweight and middleweight fighter was arrested earlier this month. This is the IN [...]
Can Blood Flow Restriction Cuffs Spark New Muscle Growth?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever worked out feeling like you are going to pass out? Have you ever been so sore that the pain seem [...]
5 Ways to Enhance the Benefits of Your Morning Cup of Coffee
by Matt Weik, BS, CSCS, CPT, CSN
Are you the type of person who can’t function before your morning cup of coffee? Well, you’re not alone. Coffe [...]
Bodybuilders Need to Understand These 3 Money Strategies
by Matt Weik, BS, CSCS, CPT, CSN
If you think you’re going to be rich and famous when you get your IFBB pro card, I have a bridge to sell you [...]
12 Reasons Why You Should Add Sweet Potatoes to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Health benefits? Check. Tasty? Check. No cooking required? Check. You can say so much good about the humble [...]
Should Bodybuilders Fully Disclose PED Use?
by Christian Duque
No. End of article. Thank you for reading.
Seriously though let’s talk about how far we’ve come as a sport. Who can ever [...]
