Is the 12-3-30 TikTok Workout Worth Giving a Try?
by Matt Weik, BS, CSCS, CPT, CSN
The 12-3-30 workout has got a ton of attention across social media platforms since health and beauty influen [...]
Document Everything with Your Bodybuilding or Fitness Journey
by Matt Weik, BS, CSCS, CPT, CSN
Not everyone is willing to get in shape or even step on a bodybuilding stage. But if you are, you should doc [...]
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