Tonio Burton Wins Big!!
by Christian Duque
Tonio “The Predator” Burton won the 2022 Legion Sports Fest in top form. The former 212 champion turned open bodybuilder has [...]
Rich Piana’s Will Was FORGED?
Much time has passed since we lost Rich Piana, and here we are now talking about his will. Not only is his death still under investigation, but no [...]
7 Amazing Health Benefits of Pumpkin Seeds
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a healthy snack that's actually good for you? Look no further than pumpkin seeds.
Pum [...]
Brunch: What Foods Should You Consume and What Should You Avoid?
by Matt Weik, BS, CSCS, CPT, CSN
Eating out has become more and more popular in our busy lives. We all like to meet up with friends and famil [...]
Everything You Need to Know and More About Seed Cycling
by Matt Weik, BS, CSCS, CPT, CSN
Seed cycling is a practice that has been around for several decades, but it’s only recently become [...]
Will Lunsford Win?
by Christian Duque
Ever since Derek received the special invite - or special handout as I like to call it - so many people have been in my DM’s [...]
HMB Guide: Everything You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Beta-hydroxy-beta-methylbutyrate or better known as HMB, is a supplement that has been around for a long tim [...]
Von Moger Bros Tried to Murder Their Dad
As time goes on, it appears things continue to get worse for Calum Von Moger. If you remember the video of his brother attacking a driver and his [...]
My Dilemma With Chiropractic
by Christian Duque
I’m a firm believer in all things that aim to improve quality of life. There’s a variety of approaches from the holistic to th [...]
Calum Von Moger Going to Prison
The downfall of Calum Von Moger has been difficult to watch. What we are witnessing is someone who had the world in their hands and threw it all a [...]
Everything You Need to Know About Buddha Bowls
by Matt Weik, BS, CSCS, CPT, CSN
If you are trying to eat clean, you would probably be inundated with fad diets from all over the internet (d [...]
Leo Is Done
The saga continues! Many in the industry are saying Leo is DONE. The purpose of the previous video wasn't to destroy Leo, but rather use it as a p [...]
Is the IIFYM Diet for YOU?
by Matt Weik, BS, CSCS, CPT, CSN
With so many diets out there, how do you know which will work for you? Well, you don’t unless you try each o [...]
