International Iron with Lee Priest Episode 45
International Iron Topics Discussed:
1. Lee and Geoff catching up
2. Lees appearances on Rx Muscle
3. Professional bodybuilders refusing to prom [...]
Post-Workout Protein Shake Myths
by Matt Weik
Everyone loves protein shakes—well, at least if you’re into post-workout nutrition. They are simple enough to make, can be comple [...]
Men Are Non-Surgically Giving Themselves a Vasectomy
by Matt Weik
The thought of having kids for some men could be one of the most frightening things they’ll ever face. Poopy diapers, no sleep, s [...]
One Minute of ‘Brief Bursts’ Is All Women Need for Better Health
by Matt Weik
Who knew that being quick and intense could yield such amazing benefits? Ladies, all you need to do is bang out one minute of run [...]
Weight Training Might Be Limiting Your Endurance
by Matt Weik
Many people out there are into bodybuilding, yet also enjoy being active in things such as Tough Mudder, Rugged Maniac, and Sparta [...]
Roelly Wins Big In Prague
by Christian Duque
There’s a small group of elite level bodybuilders who are always discussed as being potential Mr. Olympias. Among them is, n [...]
