Study: strength training just as effective without doing sets to failure
Honestly speaking we – the ignorant but pig-headed compilers of this gratis web magazine – don't believe a word of the human study that Australian spo [...]
Taurine doubles testosterone level: animal study
The amino acid taurine is a real testosterone booster, Chinese animal scientists from the Shenyang Agricultural University write in Amino Acids. The r [...]
Two grams creatine works, and it won’t make you heavier
Even though creatine is still the best sports supplement on the market, many athletes don't use it. They are afraid that the energy supplement will ma [...]
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